Sunday, January 25, 2009

simple list

It is my top priority this year (so far) to be healthy. Healthy in mind, body, and soul. MIND BODY SOUL-- I think I used to have the dumbest looking necklace in 10th grade that said these three words. And I don't mean to say it was the dumbest. Because it wasn't at all. I don't know why I felt the need to judge the necklace so harshly. Anyway, here is a list of things I could do in order for me to be healthy:
become vegan
cook more meals
ingest fewer intoxicants
stop with the Adderall
exercise LESS
stop focusing on everything wrong with me
regularly take my medication/supplements
eventually get off of my medication (maybe?)
regularly meditate
practice mindfulness
surround myself with nice people
read more uplifting things
get more sleep
do nice things for others
try to achieve some balance in any/all area(s) of my life
get outside more

1 comment:

Jake said...

Very good Meghan! Please let me help in any way that I possibly can. This is a good endevour!