intuitive

"Intuitive eating — or whatever you want to call the radical notion of eating what you want, when you’re hungry, and stopping when you’re full — demands that we trust our bodies. Most women learn early and often that their bodies are never to be trusted, that their bodies need strict regulation, especially when it comes to desire, be it the desire for food or for sex. As a result, learning to trust one’s body is difficult enough; when you add in a past that includes trauma and abuse, it becomes harder still. But your body IS trustworthy. I promise you that. Your body is not your enemy." -Lesley Kinzel